What Is The Best Foods After Laser Teeth Whitening?

There are many reasons as to why people opt for laser teeth whitening treatments. First of all, it provides them with a nice smile, which is a great confidence booster of course! Secondly, it offers instant results (in one hour’s time) and there is no waiting around. Thirdly, it does not affect the teeth at all and is non-evasive.

Laser teeth whitening treatments have become extremely common these days with so many people opting for this kind of treatment to have their teeth whitened. However, it is quite unfortunate that not a lot of people are aware of the post-treatment care and maintenance that they should engage in. The first and foremost tip that people should follow after their laser whitening treatment is to avoid the consumption of foods that can release dark color pigments for a time period of one or two days.

The best foods to have after undergoing the laser teeth whitening services would be milk, unflavored yogurt, cheese, water, rice, white bread, chicken (without added colors), pasta, fish and vegetables. Vegetables such as beetroot, tomatoes, red lettuce or green lettuce, however, are a big no-no. It should be noted that tea, coffee, wine and fizzy drinks should be avoided within the first forty eight hours after the treatment. In case one has to have such beverages then one should use a straw and immediately rinse one’s mouth after consumption of the same.

Beverages like skimmed milk, lemonade, tonic water and sparkling water are considered to be safe for consumption during this period as they do not cause discoloration of the freshly whitened teeth. It is also advisable to stay away from all fruits because they are acidic, except for bananas, which are safe for consumption.


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